Jane Ducklin Osteopath

Heavy manual work brings an inherent risk of strain or injury. This can be from heavy or awkward lifting, reaching into difficult positions or prolonged bending. It can also be…

Sports activities are a regular way of life for many of us now, and involve people from across all age groups and levels. Many injuries are the result of overuse…

Top Tips for back and joint care Move and stretch frequently throughout the day. Muscles, joints and nerves will all function better with movement, and your movements will become supple…