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Jane Ducklin BSc(Hons) DO    Tel: 01442 890073

Self help

Work related problems

Heavy manual work brings an inherent risk of strain or injury. This can be from heavy or awkward lifting, reaching into difficult positions or prolonged bending. It can also be from wear and tear of joints over time. Strain may occur in the small joints, the discs and the muscles in the back, and there…

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Preventing injuries

Sports activities are a regular way of life for many of us now, and involve people from across all age groups and levels. Many injuries are the result of overuse by playing too hard and too often e.g. rotator cuff injuries, tennis elbow, golfer’s elbow, and biceps tendinitis, or from not warming up properly beforehand…

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Back and joint care

Top Tips for back and joint care Move and stretch frequently throughout the day. Muscles, joints and nerves will all function better with movement, and your movements will become supple and well-coordinated, reducing your risk of injury. Yoga and Pilates are great ways to stretch – a little every day can make a huge difference.…

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